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Easy Stuffed Mushrooms (Vegan/Vegetarian)

Before you jump to Easy Stuffed Mushrooms (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy stuffed mushrooms (vegan/vegetarian) recipe. To make easy stuffed mushrooms (vegan/vegetarian) you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Easy Stuffed Mushrooms (Vegan/Vegetarian):
  1. Provide 4 Portobello Mushrooms
  2. Provide 2 tbs Olive Oil
  3. Take Stuffing
  4. Prepare 100 gms Baby Spinach
  5. You need 4 Cherry Tomatoes or 1⁄2 Medium Tomato
  6. Prepare 1⁄4 Onion
  7. Get 1 Small Garlic Clove
  8. Provide 1 tbs Fresh Parsley
  9. Provide 1 1⁄2 tsp Dried Itialian Herb Mix
  10. Take 1 tsp Sweet Paprika
  11. You need 1 tsp Salt
  12. Provide 1 tsp Ground Black Pepper
  13. Get 1 tsp Dried Chilli Flakes
  14. Prepare 75 gms Canned Beans (I used four bean mix)
  15. Take 2 tbs Parmesan Cheese (Vegan or Real)
  16. Get 40 gms Feta Cheese (Vegan or Real)
  17. Get NB you can add pine nuts, mixed seeds (whatever you like)
Steps to make Easy Stuffed Mushrooms (Vegan/Vegetarian):
  1. Preheat Oven to 180 degrees Celsius (or 350 degrees Fahrenheit)
  2. Remove the Stalks from the Mushrooms and place in food processor
  3. Drizzle most of the olive oil over the Mushrooms and leave a little to the side (Approx 1tsp)
  4. Add to the food processor with the mushroom stalks, the spinach, parsley, tomatoes, salt, pepper, chili, paprika, Italian herbs, remainder of olive oil and blitz. Empty out into a mixing bowl.
  5. Add the cheese & beans - Because I made a Vegan Serve and a Vegetarian Serve, I split the mixture into 2 bowls for the separate cheese options (left is the Real cheese, right is the Vegan cheese). With a fork or potato masher, mix and mash the beans slightly.
  6. Top the Mushrooms with the mixture and place in the oven for 25-30mins. Remove (you can crumble a small amount of feta on top) Then serve with vegetables or side salad.

These stuffed mushrooms are everyone's favorite! Use a vegetarian Parmesan to keep them strictly vegetarian or use vegan shreds for a vegan option. These stuffed mushrooms are delicious served as a meal, with a salad and maybe some pasta, but they also make an amazing appetizer! These vegan stuffed mushrooms are incredibly addictive, thanks to a filling of dreamy cashew cream cheese, smoky tempeh bacon and chives. Great for snacking, but you can absolutely make a meal of them too!

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