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Stewed Chicken served with veges and Ugali

Before you jump to Stewed Chicken served with veges and Ugali recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to stewed chicken served with veges and ugali recipe. You can cook stewed chicken served with veges and ugali using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Stewed Chicken served with veges and Ugali:
  1. Prepare Chicken divided into small pieces
  2. You need large tomatoes
  3. Get large onion
  4. Take royco
  5. You need tomato puree
  6. Get Salt
  7. Take oil
  8. Prepare For seasoning use black pepper
Instructions to make Stewed Chicken served with veges and Ugali:
  1. Take the chicken and divide it into small pieces. Then put to boil with salt and black pepper.
  2. Boil until soft then start cutting the onions, crush the garlic and cut the tomatoes.
  3. When the chicken is all boiled add in 1 tbsp of oil and cook until the chicken starts to brown.
  4. Then add in garlic and cook until a sweet aroma is produced.
  5. Then add in the onions add cook until soft.
  6. Add in tomato and cook until the tomatoes are mashed up.
  7. Then add in the tomato puree and stir well to avoid lumps.
  8. Add in royo powder mixed very well with 100 mls of water.
  9. Put to boil for 2 minutes. Add in 1 cup of water to make soup and at this point you can season with salt or black pepper.
  10. Serve with veges and ugali.

Meanwhile, pour the stock into a saucepan and bring to the boil. Serve your chicken meal with carrots, peas and potatoes unlike Luyha baes who would rather just have a large party over chicken and Ugali. Known as Ugali in Nairobi and upcountry or Sima at the Coast, this starchy simple meal made of maize flour and water is the most common staple food in the local Kenyan cuisine. It is more typically served with Sukuma wiki (collard greens) and/or meat stew, fresh or soured milk. Then add the chopped cabbage, the carrot and the mixed spice.

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