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Before you jump to Stewed chicken with rice and veggies recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to stewed chicken with rice and veggies recipe. To cook stewed chicken with rice and veggies you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stewed chicken with rice and veggies:
- Take chicken
- Prepare tomatoes
- Get large onion
- Use Cooking oil
- Provide Salt
- Use cabbage
- Use rice
Steps to make Stewed chicken with rice and veggies:
- Boil the chicken until soft.. Then deep fry the chicken until brown..add 2 Table spoons of cooking oil add onions and a pinch of salt and cook until golden brown add tomatoes and the chicken and stir to cook
- Add 2 Table spoons of cooking oil add the onions cook until golden brown add the chopped cabbage and add a pinch of salt and stir to cook
- Add four cups of water in a sufuria, add a pinch of salt and 2 Table spoons of cooking oil and boil the water… Then add the rice and cook
- Serve hot
Add the vegetables back to the pot (with the chicken), followed by the rice, broth, and fresh thyme. Make sure all the ingredients are submerged in the broth. Heat the oil in a wide frying pan over a medium heat. Meanwhile, pour the stock into a saucepan and bring to the boil. Transfer the chicken out of the dutch oven to a plate.
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