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Before you jump to Chicken Stewed in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein food source.
See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to chicken stewed in tomato sauce recipe. To cook chicken stewed in tomato sauce you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Stewed in Tomato Sauce:
- Take fillet Chicken thigh
- Provide Onion
- Prepare Bell pepper
- Provide Canned tomato
- Provide Garlic
- Take ☆ Ketchup
- Provide ☆ Grated cheese
- Prepare ☆ Japanese Worcestershire-style sauce
- Take ☆ Soy sauce
Steps to make Chicken Stewed in Tomato Sauce:
- Chop the onion into wedges and break them apart.
- Chop the bell pepper into bite-sized pieces.
- Chop the chicken into bite-sized pieces, and season with salt and pepper.
- In a frying pan, heat 1 tablespoon of oil with minced garlic on low heat until fragrant.
- Add the chicken, and sauté on medium to high heat until golden brown.
- When the chicken is cooked through halfway, add the onions and bell peppers and sauté for 1 to 2 minutes.
- When the vegetables are tender, add the canned tomato and the ☆ ingredients and simmer until the sauce is reduced to half the original amount.
Cut tomatoes into chunks and spoon out seeds inside. Add chicken and cook until brown. Add some oil in wok, sauté minced garlic until. This Easy Chicken in Tomato Sauce recipe is fast, fresh and healthy! Juicy seared chicken breasts covered with tomato sauce…with just a touch of cream to make it silky and delicious!
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