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Before you jump to Stewed kienyeji chicken recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to learn, are terrific at battling depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to stewed kienyeji chicken recipe. You can cook stewed kienyeji chicken using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Stewed kienyeji chicken:
- Get 1 chicken- pre- prepared
- Get 3 Large tomatoes
- Prepare 1 onion
- Use 2 tbsp oil
- Get 3 royco beefs
Steps to make Stewed kienyeji chicken:
- Divide the chicken into medium sizes. Wash and put to boil for 15 mins until soft. If not soft by then, cook for 15 more minutes.
- When boiling cut the tomatoes and onions.
- Fry the onions in a sufuria with 1 tbsp of oil until lightly brown.
- Add in tomatoes and stir until soft.
- Break the royco cubes and put in the cooking sufuria.
- Add in salt and and some water.
- Add in the boiled chicken and stir.
It has always been a tradition that whenever we go upcountry to visit our grandma she always packs for us a chicken or two. Either a live chicken or one that has been dried on an open fire. Peel and chop up a couple of tomatoes and a large onion. If you like garlic, chop/crush your desired number of cloves for the size of your bird. How do you know the chicken ready for the next step?
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