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Stewed Kienyeji chicken

Before you jump to Stewed Kienyeji chicken recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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If you want to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to stewed kienyeji chicken recipe. You can have stewed kienyeji chicken using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Stewed Kienyeji chicken:
  1. Take 1 Whole chicken, slaughtered,feathers removed
  2. Get 3 large tomatoes
  3. Take 1 large onion
  4. Prepare 1 tbsp tomato paste
  5. Take Salt to, taste
  6. Use water
  7. Get 1 tsp cayenne pepper
  8. Take 1 tbsp royco
Instructions to make Stewed Kienyeji chicken:
  1. Divide the chicken into medium sizes and put in a sufuria to boil. Boil with salt and 3 tbsp of oil
  2. Boil until water is all dried up and let it brown a little bit for a while.
  3. Cut the onions and tomatoes. Then add the onions in the cooking chicken and cook until soft.
  4. Then add in tomatoes. Cook/stir while covering until the tomatoes are mashed up.
  5. Add in tomato paste and stir really well.
  6. Dissolve royco in 40mls of water and add to the chicken. Boil for a 1 minutes add salt and a little bit of cayenne pepper.
  7. Add in water and boil for 5 minutes.( the amount of water depends on the amount of soup you want. I personally preferred a little soup
  8. Serve

KUKU KIENYEJI STEW Kuku kienyeji /Kienyeji chicken is free range or organic chicken that is usually more delicious than broilers or layers. It has always been a tradition that whenever we go upcountry to visit our grandma she always packs for us a chicken or two. Either a live chicken or one that has been dried on an open fire. Peel and chop up a couple of tomatoes and a large onion. If you like garlic, chop/crush your desired number of cloves for the size of your bird.

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