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Before you jump to Vegetarian Nacho Guacamole & Baked Potato Chips πππͺπΆπ€ recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help raise your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to vegetarian nacho guacamole & baked potato chips πππͺπΆπ€ recipe. To cook vegetarian nacho guacamole & baked potato chips πππͺπΆπ€ you only need 31 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Vegetarian Nacho Guacamole & Baked Potato Chips πππͺπΆπ€:
- Take 1⁄2 cup Rice Bran oil for stir-fry
- Get 2 tbs Extra Virgin Olive oil
- Use 1 and 1⁄2 big Red onion, finely diced
- Get 2 garlic cloves, minced
- Use 1 green capsicum & 1 red capsicum, diced
- Use 1⁄2 tsp ground cumin
- Get 1 tsp Chipotle Chili (Smoky Southwestern) seasoning flakes powder
- Provide Crushed black pepper
- Provide 2 cans Chili Red Beans, drained
- Provide 1 can whole peeled Tomato
- Provide 1 tsp dried oregano
- Prepare 2 tps + 1 tsp soft brown sugar
- Get 4 cups Corn Chips of Cheese flavour (or whatever flavour)
- Prepare 2 cups grated Cheddar cheese
- Provide 1 pot Sour Cream Cheese
- Take POTATO WEDGES:
- Use 6 pink Potatoes,skin on cut into large wedges
- Use 1 very large rectangular Pyrex Ovenproof dish, put 3 tbs oil:
- Provide Coat with the potatoes wedges with oil,then to coat with mixture
- Provide sea salt,garlic powder,onion powder, paprika,thyme. Bake in oven
- Take SALSA GUACAMOLE:
- Use 2-3 Avocados, crushed the flesh with fork
- Get 2 large firm Tomatoes from my garden, deseeded & diced
- You need 1 red onion, diced
- You need 2 tbs fresh Cilantro, chopped
- Take finely with the stalk included (substitute with fresh Parsley)
- Prepare 2 tbs lemon juice &zest, or 2 kaffir lime juice
- Prepare Pinch salt
- Take 1⁄4 cup pickled Jalapenos, minced or
- Use 1⁄2 tbs Sriracha hot chili sauce (sold in the Asian store)
- Use 1⁄2 cup Sour Cream
Instructions to make Vegetarian Nacho Guacamole & Baked Potato Chips πππͺπΆπ€:
- Preheat oven to 200 degrees Celcius. Put the baking dish with the Potatoes Wedges in the lower rack and bake for 20' or so.Turn half way. When the potatoes are cooked has golden brown. Take the dish out. Cover with foil and set aside. In a large non stick wok put Rice Bran oil, sauteed half of the red onion, garlic then add the capsicum and a little of olive oil and stir fry for 2 minutes until softened.
- Stir fry in the Tomatoes tin breaking the tomatoes up with the wooden of spoon. Add 1 Red onion, ground coriander and cumin, cayenne pepper, salt, crushed black pepper, 2 tsp sugar, oregano, the 2 cans Red Beans and mix them all together with the wooden spoon. Lower the stove's temp and slow cook for 10 minutes or until thickened slightly.
- On a lined baking tray spread the Corn chips and bake for 10 minutes or until lightly golden & crisp, dont forget to keep on watching or they burn quickly. Remove.
- In a medium glass bowl make the Salsa Guacamole by lightly stirring together the remaining 1⁄2 red onion, avocados pulp, fresh tomatoes, red capsicum, coriander leaves or parsley,1 tsp sugar, lemon, lime &lemon juice, lemon zest, salt, minced Jalapeno pepper or 1 tbs Scriracha Hot Chili Sauce and mix all together. Season to taste.
- To serve: on a big individual plate spread the Corn chips first, put the Red bean mixture over top, then pour over a big spoonful of the salsa Guacamole and 1 tbs Cream cheese.
- To serve also with the homemade baked Potato wedges. π€ Cheers, a happy faces have already shown to my kid who are waiting, sitting around the table πβ£
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