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Before you jump to Stewed Fried Yam recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Now when it comes to the primary food items that you have for dinner, you may well want to be certain that you’re eating lots of fish, especially salmon, and lean protein. You will notice that salmon is also abundant with Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. To be able to minimize your fat intake you really should cut off any visible fat before you cook the meats.
For those of you who want to start living a healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to stewed fried yam recipe. You can have stewed fried yam using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Stewed Fried Yam:
- Use big slices fried yam
- Take Fried stew
- Take cooking spoon Chicken stock
- Get Small onions
Instructions to make Stewed Fried Yam:
- Cut yam into smaller slices. Cut onions in rings and set aside.
- Set pot on fire and add stew. As it heats up, pour in stock and yam.
- Allow yam soak up stock. As soon as it starts becoming dry, stir fry for 3mins. Add in Onion and put off heat.
- Serve with Chicken legs and enjoy.
Fried Yam (Koliko) Ingredients. yam as much as you can eat; Vegetable Oil; Salt to taste; Instructions. Make several cuts across the discs to get large chips. Wash the yam chips and place in a bowl. Add a little salt and toss the contents to distribute the salt. When the oil is heated, add a.
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