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Before you jump to Nachos recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to nachos recipe. You can cook nachos using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Nachos:
- You need 1 bag salted tortilla chips
- Provide 1 pot salsa
- Take 100 g grated cheese
- Prepare 1 pot sour cream and chive dip
- Get Handful sliced jalapeños
- Use 1 pot guacamole
Steps to make Nachos:
- Preheat oven to 200c On an ovenproof plate add the tortillas. Cover with spoonfuls of salsa, jalapeños and top with grated cheese.
- Bake for 10 minutes until cheese is golden and bubbly. Add spoonfuls of guacamole and sour cream all over.
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