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Before you jump to Nacho ‘lasagne’ recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become better. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to nacho ‘lasagne’ recipe. To cook nacho ‘lasagne’ you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Nacho ‘lasagne’:
- Provide 500 g low fat minced beef
- Get 6 organic carrots 🥕
- Provide 2 organic courgettes
- You need 400 g tortilla chips
- You need 2 tsp cayenne pepper
- Use 2 tsp paprika
- Prepare 2 tsp cumin
- Get 1 onion
- Get 300 g grated cheese 🧀
- Provide 1 jar salsa
- Get Sour cream
- Take Guacamole
Instructions to make Nacho ‘lasagne’:
- Chop and fry an onion, add in the beef and stir until brown.
- Add the spices, chopped carrots, salsa and allow to cook through until the carrots are soft, then add the courgettes.
- Grate the cheese and finish browning off the meat.
- Layer up the ‘lasagne’ adding the meat, then tortilla chips then cheese and repeat ending with cheese.
- Finish layering then add to a preheated oven for 20 minutes at 180 degrees.
- Remove from the oven and serve with sour cream, guacamole and salad.
Då ska du testa Nachos-lasagne, det är minst lika gott - men ger en helt annan matupplevelse. Och det bästa med det hela är att det är hur enkelt som helst. Tofu is combined with eggs, spaghetti sauce, mozzarella cheese and spices. The mixture is layered with lasagna noodles and topped with more cheese. Also known as Taco Lasagna or Mexican Casserole, this dish is layered with corn tortillas, ground beef, green chiles, beans, salsa, and cheese.
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