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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you be better. Now you are aware that it helps you to elevate your moods also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tortilla Soup:
- Provide 1 lb chicken breast tenderloins
- You need 2 can rotel tomatoes
- Get 1 can Mexican style stewed tomatoes
- Provide 2 cup chicken broth
- Provide 1⁄2 bunch cilantro
- Prepare 1⁄2 green bell pepper
- You need 1 onion
- You need 4 tbsp extra virgin olive oil
- Provide 2 tbsp seasoning of choice
- Provide 1 avocado
Instructions to make Chicken Tortilla Soup:
- Preheat oven to 375
- Rinse chicken breast then place in baking dish
- Dice 1⁄2 onion and bell pepper and to chicken
- Cover chicken and veggies in olive oil and toss
- Add seasoning and bake chicken for 45 min
- Add all other ingredients to pot and boil, shred chicken and add to soup
- Add avocado, cheese, tortilla strips, and sour cream and enjoy
Chicken Tortilla Soup Tortilla soup is one of those recipes that just warms you from the inside out. It starts with a rich broth, full of well developed and complex flavor. It's topped off with crispy crunchy tortilla strips, a cool hit of sour cream, rich avocado slices, and melty shredded cheddar cheese. In a large saucepan heat the vegetable oil. Once the onions have softened add the garlic and jalepenos and cook for another minute.
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