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Nachos Corn and bean Salad

Before you jump to Nachos Corn and bean Salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have very little nutritional value. In this article we shall be going over foods that you should be eating that can help you stay healthy and balanced.

Even though some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your body will use these fatty acids as a building block for creating hormones that your body requires to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it needs.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to nachos corn and bean salad recipe. You can cook nachos corn and bean salad using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Nachos Corn and bean Salad:
  1. Use 1 cup Kidney beans boiled or canned one
  2. You need 1 cup Sweet corns blanched in hot water
  3. You need 1 bowl Nachos chips
  4. Use 1 Onion finely chopped medium size
  5. Provide 1 Red bell pepper Chopped medium size
  6. Provide 1 Cucumber chopped medium size
  7. Use 2 Tablespoon Coriander chopped
  8. Provide 1⁄2 tablespoon Jalapeno chopped
  9. Use 1 Tablespoon Lemon juice
  10. Provide 1 Tablespoon Olive oil
  11. Provide 1 teaspoon Chilli flakes
  12. Use To taste Sea salt
  13. You need 1⁄2 tablespoon Honey
  14. Prepare 8-10 drops Tabasco sauce
  15. Get 5⁄6 mint leaves
Steps to make Nachos Corn and bean Salad:
  1. For salad. Finish all cutting and chopping
  2. For salad dressing : - In a bowl add olive oil,chilli flakes, lemon juice, honey tabasco sauce and Jalapeno whisk all together
  3. In another big bowl add beans, sweet corns, onion, red bell pepper, cucumber, mint,coriander and sea salt. mix all together
  4. Now Add the salad dressing to this.
  5. Toss the salad gently
  6. While serving take a short glass or bowl. Crush few Nacho chips add to the serving glass top this with salad and add few more nacho chips to this.
  7. Garnish with mint leaves and serve

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