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Cuban black beans and rice

Before you jump to Cuban black beans and rice recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you should have for dinner, you may want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will recognize that salmon can also be abundant with Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. In order to limit your fat intake you really should cut off any visible fat before you cook the meats.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to cuban black beans and rice recipe. To make cuban black beans and rice you only need 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Cuban black beans and rice:
  1. Provide 33⁄4 cups vegetable broth
  2. Use 11⁄2 cups uncooked brown rice
  3. You need 1 onion,chopped
  4. Get 1 jalapeño pepper,seeded an chopped
  5. You need 3 cloves garlic,minced
  6. Get 2 teaspoons ground cumin
  7. Get 1 teaspoon salt
  8. Use 2 cans (about 15 ounces each) black beans, rinsed and drained
  9. Take 1 tablespoon lime juice
  10. You need Sour cream and chopped green onions (optional)
Steps to make Cuban black beans and rice:
  1. Combine broth,rice-onion,jalapeño pepper,garlic,cumin and salt in crock-pot slow cooker;stir to blend. Cover;cook on low 71⁄2 hours or until rice is tender
  2. Stir beans and lime juice into crock-pot slow cooker. Cover;cook on low 15 to 20 minutes or until heated through. Garnish with sour cream and green onion.

For the beans you have a couple of options from using canned black beans to cooking up your own black beans all the way from dried black beans depending. Eating rice and beans doesn't have to be boring! This simple & budget-friendly black beans and coconut rice recipe is delicious and full of flavor. Rice, coconut, vegetable stock, beans, butter, salsa, & sour cream are all great staples to stock up on when they are on sale, and the remaining. Everyone should have a good black bean recipe.

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