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Cuban Style Black Beans

Before you jump to Cuban Style Black Beans recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to cuban style black beans recipe. You can have cuban style black beans using 11 ingredients and 18 steps. Here is how you do that.

The ingredients needed to cook Cuban Style Black Beans:
  1. Get beans
  2. Prepare 3 cup dried black beans
  3. Provide 3 garlic cloves, crushed
  4. You need 1 medium white onion
  5. You need 1 green pepper
  6. Provide 2 tsp cumin
  7. You need 1 handful of cilantro, tied with cooking twine
  8. You need 1 hamhock
  9. Get 1 tbsp salt
  10. Prepare 1 small lime, cut in half and seeds removed
  11. Prepare 1 bay leaf
Instructions to make Cuban Style Black Beans:
  1. Pick through beans to remove and small rocks, debris and broken beans. I place on a large platter in small batches and move picked through beans to one side.
  2. Wash and drain cleaned beans.
  3. I use a quick cook method to start. Place beans in a large pot and cover with cold water. Bring to a boil over medium-high heat. When it comes to a boil, turn off heat, cover and let rest one hour.
  4. Now rinse beans and add to a large stock pot or dutch oven. I use a ceramic coated cast iron. I like the heat retention of this cooking vessel.
  5. Cover beans with fresh warm water. Water level should be about 4 inches over beans.
  6. Add crushed garlic. Cut green pepper in half, deseed and remove top. Add in too.
  7. Remove skin off of onion, cut in half add this along with ham hock and tied up cilantro, bay leaf.
  8. Lastly add in cumin.
  9. Bring pot to a low boil on medium-high heat. Reduce to low and cover. Simmer for 11⁄2 hours.
  10. Add in salt and lime after 11⁄2 hours. Adding salt in the beginning results in a tougher bean. Simmer another 15 minutes until beans reach a tender state.
  11. Remove garlic, onion, pepper, lime and cilantro. Discard.
  12. Remove hamhock and remove meat from bone. Cut into small dice and set aside.
  13. Drain liquid from beans. You may reserve this if you wish to make black bean soup.
  14. Add ham bits into beans if you wish.
  15. Serve beans over rice and most Cubans will suggest finely diced fresh red onion on top!
  16. You may freeze portions to reserve for later use. I do since this is a longer process. Just thaw and heat.
  17. Recipe by taylor68too.
  18. To make this a vegetarian version, omit the hamhock. You lose some flavor but it will still be good.

This is an excellent quick recipe for black bean soup. I omit the beer just b'cuz I don't like it. Depending on the elaboration, it would be the way of seasoning, the more common spices had always been, the oregano, the bay leaf, the coriander, as well as the cumin and others additional. My favorite legume recipe is homemade black beans with a Cuban twist. Easy to make, vegan and so delish!

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