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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help you be happier as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. To cook tomato basil soup you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tomato Basil Soup:
- Provide 2 , 28 oz cans stewed whole tomato
- Provide 2 carrots
- Use 1 onion
- Provide 1 sweet potato
- You need 2 carton chicken stock (32 oz each)
- Use 1 c celery
- Use 3 tablespoons tomato paste
- Get to taste Salt & Pepper
- Use 1 pinch sugar
- Take Shredded Parmesan cheese
- Take Basil leaves, cut thin
- Use 3 tablespoon neutral oil
- You need 12 oz Heavy cream
Instructions to make Tomato Basil Soup:
- Prep: Rustic cut the onion, and celery. Peel, thin “coin slice” the carrot, and cut sweet potato to approx. 1 inch dice. Set aside
- In a deep saucepan, add neutral oil, sweet potato, and carrots. Sauté over medium-low heat until both soften a bit, then add: onion and celery. Continue cooking
- When celery and onion soften, add tomato paste, and increase heat to full medium. As heat increases you want a slight burn of the paste on the bottom of the pan. Slight!!! Nothing crazy!
- Once you get a decent char from the tomato paste, add chicken stock, and tomatoes.(do not drain tomatoes) Reduce heat to medium-low, and reduce stock a bit. This is where you build flavor through reduction of water in the soup.
- Once you’ve reduced stock, add cream, reduce to desired consistency over a medium-low heat.
- Once the soup is at the proper consistency, remove from heat. Let cool for 10 minutes, run the soup through a blender until creamy. The extra carton of stock is for loosening the soup if needed.
- Place into proper container, and refrigerate. Garnish with basil/parmesan upon serving for best results!
Saute onions to a medium caramelization. Add garlic, oregano, dried basil and tomato paste. In a large pot, melt butter over medium heat. Stir in garlic, carrots and onions. Cook over medium-low heat until the onion is tender.
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