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Cuban Style Black Beans

Before you jump to Cuban Style Black Beans recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

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Most of your meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. Also before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your overall health is important to you, you need to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cuban style black beans recipe. To make cuban style black beans you need 12 ingredients and 24 steps. Here is how you achieve that.

The ingredients needed to make Cuban Style Black Beans:
  1. Prepare 12 oz. black beans
  2. You need 8 cups water
  3. Use 1 bay leaf
  4. Get 1 sweet red pepper
  5. Use 1⁄2 sweet onion
  6. You need 3 garlic cloves
  7. Provide 1 tablespoon water
  8. Prepare 1 tablespoon cumin
  9. Take 1 tablespoon garlic salt
  10. You need 1 tablespoon balsamic vinegar
  11. Provide 1 tablespoon sugar
  12. Take 1 tablespoon olive oil
Steps to make Cuban Style Black Beans:
  1. Ingredients: Black beans
  2. Water
  3. Bay leaf
  4. Sweet red pepper
  5. Onion
  6. Garlic cloves
  7. Water, cumin, garlic salt, balsamic vinegar, sugar, olive oil
  8. Prepararion: In a colander put the beans and rinse them well
  9. Put them into a bowl, add cups of water, the bay leaf and the red pepper cut in half (remove the seeds)
  10. The next day, remove the red pepper from the preparation scrape it away the inside with a spoon (throw away the skin). If you want, you can liquefy it with its skin
  11. Mix it with the beans (do not drain the water) and put it in a pan
  12. Peel, wash and cut the onion
  13. Peel and wash the garlic cloves
  14. In a blender put the water, the onion and the garlic cloves
  15. Liquefy it
  16. Add it to the pan with the cumin
  17. Garlic salt
  18. Balsamic vinegar
  19. Sugar
  20. Mix well, put the pan on the stove on high temperature and in a covered pan cook it until boils
  21. Put the temperature on low and cook it for an hour (covered pan)
  22. Turn off the burner, add the olive oil, mix well and let rest for 5 minutes
  23. Throughout the cooking process do not stir continously (it will break down the beans)
  24. In this photo this delicious dish is accompanied with a spoonful of cheddar cheese, munster cheese and a spoonful of cream cheese

This is an excellent quick recipe for black bean soup. I omit the beer just b'cuz I don't like it. Depending on the elaboration, it would be the way of seasoning, the more common spices had always been, the oregano, the bay leaf, the coriander, as well as the cumin and others additional. My favorite legume recipe is homemade black beans with a Cuban twist. Easy to make, vegan and so delish!

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