Hey everyone, welcome to our recipe page, if you’re looking for Cuban Black Beans recipe, look no further! We provide you only the best Cuban Black Beans recipe here. We also have wide variety of recipes to try.

Cuban Black Beans

Before you jump to Cuban Black Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to cuban black beans recipe. To make cuban black beans you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cuban Black Beans:
  1. Use 400 g x 2 Tin Black Beans
  2. Take 1 Red Onion *finely chopped
  3. You need 1 Green Capsicum *finely chopped
  4. You need 1-2 tablespoons Oil
  5. Take 2 cloves Garlic *finely chopped
  6. You need 1 cup Vegetable Stock OR Chicken Stock
  7. You need 2 teaspoons Ground Cumin
  8. Take 2 teaspoons Oregano
  9. You need 1⁄2-1 teaspoon Salt *depending on the saltiness of Beans and Stock
  10. Provide Freshly Ground Pepper
  11. You need Parsley *finely chopped
  12. Get 2 tablespoons Lemon Juice *OR 1 to 2 tablespoon Vinegar
  13. Get Pickled Jalapeños *optional
  14. Take 4 servings Freshly Cooked Rice
Steps to make Cuban Black Beans:
  1. Heat Oil in a frying pan over medium heat and cook vegetables for a few minutes.
  2. Drain the Black Beans if you like, then add to the vegetables.
  3. Add Stock, Ground Cumin and Oregano, bring to the boil, then reduce heat to simmer until the sauce thickens.
  4. Check the saltiness of the sauce, then season with Salt, Pepper and Lemon Juice.
  5. Sprinkle plenty of finely chopped Parsley and enjoy with Rice. You may wish to drizzle extra Lemon Juice over when eat.

If you find this Cuban Black Beans recipe valuable please share it to your close friends or family, thank you and good luck.