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Before you jump to Zucchini & Bean Soupa recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can actually bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to zucchini & bean soupa recipe. You can have zucchini & bean soupa using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini & Bean Soupa:
- Prepare pasta noodles
- You need onion diced
- Prepare small can stewed tomato
- Provide small can tomato sauce
- Get garlic powder
- Get Cumin
- Use Full Zucchini
- Take Pinto Red Beans
- You need chicken stock cube
- Take salt and pepper
Instructions to make Zucchini & Bean Soupa:
- Chop your zucchini and dice your onions and prepare your boiling water. Put chicken stock cubes in it and set to boil
- Drop your bag of pasta in the water add a little bit of salt pepper and boil until al dente for about 15-20 minutes.
- And your chopped zucchini and beans and turn heat simmer. Let simmer for another 5-7 minutes. Add stewed tomatoes and half of can of tomato sauce, season with your cumin and garlic powder, and let simmer for another 5 minutes (I added cooked shredded chicken, this time 😊). Turn off heat and let sit, stir and serve
Zucchini is easily overlooked, but with the addition of melty cheese and a crunchy cornflake topping, you can transform this summer vegetable into a perfect casserole for a barbeque or potluck. Zucchini is made savory and so delicious when it's cooked in bacon drippings. Zucchini, onions, and bacon are a fabulous flavor combination, and so easy to cook up on your stovetop. Thanks, Meghan Markle for the hack! Season with salt, pepper, and a pinch red pepper flakes.
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