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Before you jump to Cuban congri rice recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.
Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you ought to be consuming every day.
Furthermore when it comes to having a dessert following your meals you should think of having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are in addition required for looking after your health. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.
For those of you who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to cuban congri rice recipe. To cook cuban congri rice you need 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Cuban congri rice:
- Use 300 gm Spanish rice
- Prepare 150 gm black bean (pre boiled)
- Use 2 fresh red pepper bell
- Prepare 10 cloves garlic (smashed)
- Prepare 2 pinch oregano
- Take 1 dl olive oil
- Prepare 1 teaspoon cumin (roasted)
- Prepare 1 stalk cinnamon stick
- Get 4 cloves star arnise
- Get 150 gm yellow onion (chopped)
- Take 1 teaspoon salt
- Provide 500 ml water
Steps to make Cuban congri rice:
- Pour the olive oil into a pot, add in the the rest of the ingredients except rice and water. Stir until smell the aroma of all the spices then add in the rice. Cooked around 10min with same heat.
- Then pour in the water andet it boil. After the water boiled, turn into lower heat and cook for 15min. Until the water is reduced then is ready to served.
Congri [kon-gree] is Cuban-style rice and beans. Another name for it is Moros y Cristianos. Supposedly congri is made with red beans while moros y cristianos is made with black beans. Jorge Castillo: The traditional Congri of Cuba Oriente is made with RED beans. Glenn Lindgren: Congri is very similar to moros y cristianos.
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