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Before you jump to Simple Jambalaya recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to simple jambalaya recipe. You can have simple jambalaya using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Simple Jambalaya:
- Use 2 tbsp olive oil
- Get 1⁄2 cup onion, chopped
- You need 1⁄2 cup green bell pepper, chopped
- Provide 3 clove garlic, minced
- Prepare 1 lb andouille sausage, sliced in 1⁄4" pieces
- You need 1 can stewed tomatoes, chopped (I like mine small)
- Prepare 1 cup chicken broth
- You need 3⁄4 cup long grain rice
- Provide 1 pinch salt &pepper
Steps to make Simple Jambalaya:
- Heat oil in large sauce pan over med-high heat
- Add onion, bell pepper and garlic. Saute until tender
- Add andouille, tomatoes, broth and rice. Bring to a boil
- Reduce heat to low-med and cover. Simmer for 25-30 minutes (or until rice is tender)
- Salt & pepper to taste
Method First of all, heat the frying pan over a high heat and brown the pieces of chorizo sausage, without adding any fat, then remove them from the pan to a plate and set aside. Then add a tablespoon of the oil and, when it's hot, brown the chicken and transfer that to the plate with the chorizo. Serve with guacamole, soured cream, a tub of salsa and some flour tortillas. Jambalaya is a popular Louisiana-origin dish of Spanish, French, and West African influence, consisting mainly of meat and vegetables mixed with rice. Traditionally, the meat always includes sausage of some sort, often a smoked meat such as andouille, along with pork or chicken and seafood, such as crawfish or shrimp.
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