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Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.
You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy body. Potassium is one of the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Another thing you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
For people who want to start living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to fried eggplant sliders recipe. To make fried eggplant sliders you need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Fried Eggplant Sliders:
- Prepare Organic Eggplant sliced 1⁄4 inch thick
- Use Spinach handful fresh organic spinach
- Take Mini whole wheat ciabatta rolls
- You need Organic red bell pepper sliced into strips
- Use Whole milk mozzarella sliced into 12 slices
- Use Panko Bread Crumbs
- Provide Sun dried tomatoes
- Prepare Fresh Pesto
- You need Organic red onion thinly sliced
- Prepare Organic balsamic (or Italian) dressing
- Get Grape seed Oil
- Get Egg whites
Instructions to make Fried Eggplant Sliders:
- Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour
- In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer)
- Lightly rinse and pat dry eggplant with paper towels
- Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side.
- Place fried eggplant on paper towels to drain.
- Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color.
- Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted.
- Enjoy!
If you ever visit the northern part of India, you will come across a rather popular street food called Pav Bhaji. Fluffy, white, preferably on the unsweet side. Set the fried eggplant on a sheet tray. Find eggplant fried stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
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