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Stewed Pork Roast and Vegetables

Before you jump to Stewed Pork Roast and Vegetables recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this article we shall be going over foods that you ought to be eating that can help you stay healthy.

Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already understand that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that can provide the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to stewed pork roast and vegetables recipe. You can have stewed pork roast and vegetables using 18 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Stewed Pork Roast and Vegetables:
  1. Get Stew———————-
  2. Use 1 cup lima beans frozen
  3. Get 15 ounces corn whole kernel
  4. Provide 2 pounds Boston Butt Pork Roast bone in
  5. You need 2 cup cooked rice with English peas
  6. Use 1 cup chopped celery
  7. Get 1 medium onion chopped
  8. You need 1 cup yellow crooked-necked squash chopped
  9. Take 15 ounce can of Italian zucchini and tomatoes
  10. Prepare 1 cup diced new potatoes white
  11. You need 1 cup sliced carrots
  12. Prepare 2 quarts water
  13. Prepare 3 tablespoon oil
  14. Prepare Spices—————————–
  15. You need 2 teaspoon Herbs De Provence
  16. Take 1⁄2 teaspoon ground white pepper
  17. Get 1 tablespoon kosher salt more if needed to taste
  18. Take 1⁄2 teaspoon ground sage
Instructions to make Stewed Pork Roast and Vegetables:
  1. Heat the oil in a pan
  2. Sear the pork on all sides. Remove from the pan.
  3. To a 6 quart pot add the seared pork. Add half your water. Bring to a boil.
  4. Add all the spices.
  5. Add the rest of the water.
  6. Add the rest of the ingredients at the mid-way point.
  7. Let this cook on a simmer stirring occasionally for 3 hours.
  8. Remove the pork from the stew and take the meat off the bone. At the mid-way point.
  9. Throw away the bone and put the meat back into the stew.
  10. Check from time to time for liquids they may reduce too much.
  11. Taste the stew and adjust spices.
  12. When everything is incorporated let rest off heat for 20 minutes and serve. I hope you enjoy!!

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