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Before you jump to Seared Tuna Salad #saladcontest recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to seared tuna salad #saladcontest recipe. You can have seared tuna salad #saladcontest using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Seared Tuna Salad #saladcontest:
- Provide 200 g Tuna Fillet
- Use 2 medium boiled eggs
- Provide 8 fried baby potatoes
- Prepare 200 g cherry tomatoes
- Provide 500 g rocoula leaves
- Use 3 gherkins
- Use 100 g assorted olives
- You need 1 Onion Julliened
- You need 200 ml Olive Oil
Steps to make Seared Tuna Salad #saladcontest:
- Season the tuna fillet with oyster sauce, lemon juice, salt pepper and paprika.
- Put the tuna on a hot pan and cook(sear) both sides for only 5mins. Then put aside on a cold area to chill as it wait to be served.
- Season all the the veggies in a mixing bowl lightly so as not to mash them, with olive oil, vinegar, salt and pepper
- Serve and present as desired or in the picture above with the tuna on top.
It is easy to make and quickly to eat. Dress the salad, then place on four plates, top with sliced - This salad is also good with seared prawns or scallops. - Sometimes, a beer can be one of the best. This salad is also perfect for outdoor alfresco dining on a warm summer night. You may also like And if you love sushi, you really don't want to miss this Seared Tuna Salad with Wasabi Butter Sauce. This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks - great for lunch or a light dinner.
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