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Before you jump to Pan seared Tuna with citrus Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are easy to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to pan seared tuna with citrus salad recipe. To make pan seared tuna with citrus salad you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Pan seared Tuna with citrus Salad:
- Provide 150 gms Tuna
- Take gms sesame seed -5
- Provide gms orange-10
- Take 10 gms lemon -
- Take 20 gms Japanese mayonnaise
- Provide 04 gms wasabi-
- Prepare wood ear - 04 gms
- Provide 50 gms Radish -
- Prepare 3 gms togarashi pepper
Steps to make Pan seared Tuna with citrus Salad:
- Coat the tuna with sesame seed and pan sear from both side.
- Sprinkle togarashi pepper.
- Cut lemon and orange and arrange on a plate, cut radish in thin strips.
- Mix mayonnaise and wasabi together and pour on platter.
- Place seared tuna and serve
Tuna loin preparation Take a plate and marinate tuna with Kikkoman soy sauce and black pepper. Heat the nonstick pan in high flame and add olive oil. Pan must be very hot to sear Tuna. Seared Tuna with Shaved Vegetable Salad. Divide the salad leaves among four plates, then place the avocado on the leaves and add the shallots.
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