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Before you jump to Pan seared crazy cut tuna recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pan seared crazy cut tuna recipe. To cook pan seared crazy cut tuna you need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Pan seared crazy cut tuna:
- Provide 500 grams crazy cut tuna fillet
- Use 1 teaspoon cayenne
- Provide 1 teaspoon paprika
- You need 2 pinch salt
- Use 1 tablespoon whole peppercorn
- Provide 2 tablespoons olive oil
Steps to make Pan seared crazy cut tuna:
- Heat olive oil in a pan and add peppercorns. Picture shows whole peppercorns but slightly crushing them will make it easier to stick to the tuna. cook for 5 minutes
- Cut tuna into 3 inch pieces and season with remaining ingredients. Add to the pan and turn every 1 minute until all sides are browned nicely. Cook for about 5-7 minutes in total.
This is a great way to cook tuna steaks: Get the oil in the pan very hot and sear the fish very quickly. Transfer to plates and sprinkle with. Pan-Seared Tuna Steak Recipe. by Dina Hassan. When buying tuna steaks, look for thick cuts that have been trimmed neatly, with firm, dense dark red flesh and without. Pan-Seared Tuna Steak with Pak ChoiAllrecipes UK.
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