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Meaty Italian Pork Roast

Before you jump to Meaty Italian Pork Roast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to meaty italian pork roast recipe. To make meaty italian pork roast you only need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Meaty Italian Pork Roast:
  1. Take 1 2-3lb pork shoulder (or pork butt, depending on where you live
  2. Provide 1 Tbsp some fat, either coconut oil or lard works well
  3. Get 1 tsp each of red pepper flakes, thyme and oregano
  4. Get 1⁄8 th tsp each ground cloves and gd nutmeg
  5. Provide 2 tsp each salt and pepper
  6. Provide 1 whole onion, diced small
  7. You need Half a head of garlic, cloves peeled and rough chopped
  8. Use 1 Tbsp e/ tomato paste & anchovy paste (or fish sauce)
  9. Get 1 celery stalk or whole green pepper, same as onion
  10. You need 1 med carrot, diced small OR 8-10 raisins, depending on size
Instructions to make Meaty Italian Pork Roast:
  1. Place crock pot on Low and/or for 6 hrs. Place your fresh or frozen meat in it. No need to defrost if it's frozen. Cover.
  2. In a 10" skillet, sautee the veggies, except the garlic and raisins (if using), until they're translucent, about 3 or 4 minutes.
  3. Add the spices, ALL of them, except the garlic and raisins.
  4. When they're aromatic and heated through (about a minute), add your garlic and keep sautéeing until the garlic begins to cook (30 more seconds).
  5. Add the anchovy paste, if using. Stir until it's mixed in. Maybe another minute or so.
  6. When the mix is done, pour it over the meat. Put the cover back on.
  7. Add about half or 3⁄4 cup of water (or low sodium stock of your choice) into the skillet and add the fish sauce (oyster sauce works too) if you're not using anchovy paste) and tomato paste. Over the medium flame, stir all of it until dissolved. Make sure to get the fond mixed in as well (that's whatever is stuck to the pan). Adjust for salt.
  8. Pour the "sauce" over the meat, then add the raisins, if using them. Cover the crock pot and leave it alone.
  9. When the meat is fork tender, add potatoes and carrots if you wish. I like to add broccoli, but make it your own.
  10. Please note: don't add carrots AND raisins. They both add sweetness, necessary for this dish to taste meaty. Don't add sugar. It's too one-dimensional in taste. But too much sweetness will make this dish taste like dessert!
  11. One more note: if you like, you can add tomatoes, either fresh or canned. 1 lb of fresh or 1-14.5 oz can of crushed canned tomatoes works. Use the liquid from the can to make the "sauce".

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