Hey everyone, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Pan Seared Tuna Steaks with Lemon Butter Pan Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Pan Seared Tuna Steaks with Lemon Butter Pan Sauce recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this article we’re going to be going over foods that you ought to be eating that can help you stay healthy.
Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good effect on your health. You may already know that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide the potassium you will need is broccoli. Spinach is additionally something that you might want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.
If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to pan seared tuna steaks with lemon butter pan sauce recipe. To cook pan seared tuna steaks with lemon butter pan sauce you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pan Seared Tuna Steaks with Lemon Butter Pan Sauce:
- Prepare 4 6 ounce tuna steaks
- Use 1 tbsp mayonnaise
- You need 1 tbsp cajun seasoning
- Get 1 tsp black pepper
- Take 1 tbsp finely grated parmesan cheese
- Provide 1⁄4 cup chicken broth
- Provide 2 minced garlic cloves
- You need 1 tbsp lemon juice
- Use 1 tsp sriracha hot sauce or your favorite hot sauce
- Take 1⁄4 tsp black pepper and salt to taste
- Provide 4 chopped green onions
- Get 4 tbsp butter
- Get 1 tbsp olive oil for cooking
Steps to make Pan Seared Tuna Steaks with Lemon Butter Pan Sauce:
- In a small bowl combine cajun seasoning, pepper and parmesan cheese, mix well.
- Brush tuna steaks all over lightly with mayonnaise, sprinkle spice mixture, over to stick to mayonnaise.
- In a skillet large enough to hold tuna in a single layer without crowding heat olive oil. Add tuna steaks and cook until browned on each side. The time of searing will vary depending on thickness of fish and how well done you like your tuna.
- Remove fish to a plate to rest, in same pan add chicken stock and garlic and bring to a simmer and scrape up any browned bits from pan, lower heat to low and add lemon and pepper,green onions,sriracha sauce, salt if needed and then whisk in butter just until melted, Serve over fish.
- Great served over fresh homemade mashed potatoes!
This Easy Lemon Butter Salmon recipe makes an elegant and delicious dinner. Season the tuna generously with salt and pepper. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. A Lemon Butter Sauce with Crispy Pan Fried Fish that would be perfectly at home in a posh restaurant, yet is so quick to make at home! Slice the steak against the grain and drizzle the sauce on top to serve.
If you find this Pan Seared Tuna Steaks with Lemon Butter Pan Sauce recipe useful please share it to your close friends or family, thank you and good luck.