Hey everyone, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Seared Tuna with Onion Sauce recipe here. We also have wide variety of recipes to try.

Seared Tuna with Onion Sauce

Before you jump to Seared Tuna with Onion Sauce recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. These kinds of foods are filled with bad fat and also have hardly any nutritional value. In this posting we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. Almost all nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.

For those of you who want to get started living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to seared tuna with onion sauce recipe. To make seared tuna with onion sauce you only need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Seared Tuna with Onion Sauce:
  1. You need 1 Tuna block
  2. Get 10 cm ☆Japanese leek
  3. Provide 1 clove ☆Garlic
  4. Take 1 the same amount as the garlic ☆Ginger
  5. Get 1 tbsp ●Soy sauce
  6. Get 1 tbsp ●Sesame oil
  7. You need 1 tbsp ●Vinegar
  8. Take 1 tbsp ●Mirin
  9. Use 1 tbsp ●Cooking sake
  10. Provide 1 tsp ●Chicken stock granules
  11. You need 1 tbsp ●White sesame seeds
  12. Take 12 medium Onion, sliced
  13. Get 14 pack Radish sprouts
  14. Get 1 Salt and pepper
  15. Prepare 1 Vegetable oil
Steps to make Seared Tuna with Onion Sauce:
  1. Wipe off the excess moisture from both sides of the tuna block. Lightly season with salt and pepper (both sides.)
  2. Mince the leek, garlic, and ginger and set aside. Combine the ● ingredients.
  3. Thinly slice the onion. If it's spicy, soak in water. Lightly rinse the radish sprouts and then cut into 2 cm pieces.
  4. Heat vegetable oil in the frying pan and cook the ☆ ingredients, being careful not to burn them, until fragrant.
  5. Once fragrant, add the combined ● ingredients. Bring to a boil and then turn off the heat. This completes the onion sauce.
  6. Next, heat some vegetable oil in a separate frying pan and pan-fry the tuna block until both sides are lightly browned.
  7. Once done, slice into your preferred sizes.
  8. Arrange the sliced onion on a plate and place the tuna from Step 7 on top. Scatter with lots of radish sprouts and then pour on lots of onion sauce from Step 5 to finish.
  9. Since I didn't have any radish sprouts on this occasion, I used mizuna leaves.

If you find this Seared Tuna with Onion Sauce recipe useful please share it to your good friends or family, thank you and good luck.