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Before you jump to Perfectly seared tuna steak recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You should see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to perfectly seared tuna steak recipe. To cook perfectly seared tuna steak you need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Perfectly seared tuna steak:
- Use 500 g tuna loin steak
- Use to taste Salt
- Get to taste Pepper
- Get 50 ml olive oil
Steps to make Perfectly seared tuna steak:
- Take the tuna steak and coat in salt, pepper and some of the olive oil
- Warm some oil on a pan until hot
- Place the seasoned steak in and let it fry for exactly 1 minute
- Turn over and fry for another 1 minute
- Cut with a sharp knife and serve while hot
Don't you love going to a restaurant and enjoying perfectly cooked, keto-friendly meals that are way more impressive than anything you could make at home? Well, that was my feeling about seared tuna. When you go out to eat and order a seared tuna dish, it always. Tuna steaks are delicious fish meals. Whether you bought the tuna steak frozen or found it in your freezer, you can thaw it using your fridge or microwave.
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