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We hope you got benefit from reading it, now let’s go back to pan seared yellowfin tuna recipe. You can have pan seared yellowfin tuna using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Pan Seared Yellowfin Tuna:
- Provide 3 Yellowfin Tuna steaks
- You need dash sesame oil
- Take 1 tbsp olive oil, extra virgin
- Prepare sea salt
- Get fresh ground pepper
- Take 1 oz balsamic vinegar
- Use 1 oz fresh lemon juice
Steps to make Pan Seared Yellowfin Tuna:
- Add tuna steaks to a hot cast iron skillet and sear for two minutes per side
- Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to sear for two minutes, turn off heat and allow fish to rest for another two minutes
- Plate finished tuna on a bed of rice noodles topped with wilted spinach and bok choy - garnish with balsamic glaze (add more balsamic and agave nectar to pan & reduce if you don't already have balsamic glaze on hand) Enjoy!
The yellowfin tuna (Thunnus albacares) is a fast blue fish with yellow fins. The yellowfin tuna (Thunnus albacares) is a large, swift fish that is known for its beautiful colors, graceful motion, and use in cooking as ahi and Hawaiian poke. Seared Yellowfin Tuna Salad: When you cook the fish you want to make sure that you don't over do it, tuna is meant to just be seared on the outside. I love this recipe because it is so fresh tasting, and uses Asian ingredients (one of my favorite types of foods to make as I'm … Photo: DeDos Tuna - pan seared yellowfin tuna, cashewnut, tabbouleh & wasabi creme fraiche. From Review: A Taste Sensation For. of DeDos.
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