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Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon

Before you jump to Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to paleo seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon recipe. To make paleo seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon you only need 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon:
  1. You need seared tuna and marinade
  2. Take 2 tuna stakes
  3. Prepare 1 fresh squeezed lime
  4. Provide 2 clove of garlic crushed
  5. You need 1⁄4 tsp salt and pepper
  6. Use 1 tbsp olive oil
  7. You need 1⁄2 tbsp coconut oil
  8. You need 1 tsp toasted sesame seeds
  9. Prepare 1⁄2 tsp ginger powder or 1 teaspoon fresh grated
  10. You need Sauted spinach, mushrooms, onions, and bacon
  11. Prepare 3 cup fresh spinach
  12. Provide 1⁄2 small red onion cut in half and sliced thin
  13. You need 2 medium mushrooms sliced
  14. Get 3 srips of bacon sliced into 1⁄2 inch pieces
  15. Provide 1 clove of garlic sliced thin or minced
  16. Prepare 1 salt and pepper to taste
Instructions to make Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon:
  1. Whisk marinade ingredients add tuna stake set in fridge for about 20 mins. Turning at lesst once so the fish is completely covered
  2. Heat fry pan add chopped bacon
  3. Fry bacon until light brown. Add onions and mushrooms
  4. Cook bacon, onions, and mushrooms until onions are translucent. Add garlic.
  5. Meanwhile, place flat top grill on stove and heat on low temp. Or ready another fry pan for tuna.
  6. When garlic has become a beautiful light brown and the bacon is well cooked add 3 cups of fresh spinach. ** I would only add one cup at a time because fresh spinach is so fluffy until it cooks down.**
  7. On the flat top (or fry pan) add 1 teaspoon of olive oil and place tuna on.
  8. Sear tuna on each side for about 2 min. You want the center of the stake to be nice, pink, and juicy!
  9. Add a squeeze of lemon and enjoy!
  10. Last note*** I love tasted almond slices so I topped the sauted spinach with some. :)

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