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BBQ Pulled Pork Sandwich

Before you jump to BBQ Pulled Pork Sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to bbq pulled pork sandwich recipe. You can have bbq pulled pork sandwich using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook BBQ Pulled Pork Sandwich:
  1. You need 3 lb. pork (shoulder or butt, bone-in)
  2. Take 3 tbs. dry rub (seasonings)
  3. Provide 1 small onion, roughly chopped
  4. Take 1.5 cups vegetable stock
  5. Get 1⁄2 cup apple-cider vinegar
  6. Prepare 2 cups BBQ sauce (divided)
  7. Get 1 tsp. dry mustard
  8. Prepare 1 sprig fresh rosemary
Steps to make BBQ Pulled Pork Sandwich:
  1. Prepare the pork (trim fat, remove rind) and cover the meat with dry rub seasonings and place in the refrigerator for 1 hour (covered).
  2. Heat up an outdoor grill with smoking chips (best) or a large frying pan with oil, and sear the meat on all sides on medium-high heat, for about 4 minutes all 4 sides. [This will seal in the juices of the meat while slow-cooking later in the oven]
  3. Heat oven to 300˚
  4. Transfer the meat to a large pot / pan with lid (oven proof) and add the onion, braising liquid ingredients, and seasonings. Cover and place in the oven to slow cook for 3 hours.
  5. When done cooking, carefully remove the meat from the pan and place on a large cutting board surface. Allow the pork to cool a bit. Drain off the pan liquid.
  6. Shred the pork using two forks. Lightly chop the shredded pieces crosswise.
  7. Add the shredded pork back to the empty pan and lightly cover with BBQ sauce. Cover and place back into the now cooling oven for 10 minutes.
  8. Remove from oven and lightly mix the pork. Place the pork on open buns / rolls and top with other favorite toppings (slaw, pickle, etc.).

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