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Before you jump to Brad's cheesey tomatoes with seared ahi tuna and capers recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood could really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to brad's cheesey tomatoes with seared ahi tuna and capers recipe. You can cook brad's cheesey tomatoes with seared ahi tuna and capers using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Brad's cheesey tomatoes with seared ahi tuna and capers:
- You need 3 LG tomatoes, I used romas
- You need 1 (6 oz) ahi tuna fillet
- You need Mrs dash seasoning
- Get Worchestershire sauce
- You need Olive oil
- Prepare Garlic powder
- Get Shredded Romano cheese
- You need Capers
Instructions to make Brad's cheesey tomatoes with seared ahi tuna and capers:
- Slice tomatoes into 3⁄4 inch slices. Grease a baking sheet. Drizzle with worchesrershire first, then oil. Bake at 425. 10 minutes
- Meanwhile, coat tuna filet with Mrs dash seasoning on both sides. Sear in a hot dry pan a minute or two per side. You want it to stay rare in the middle. Remove and slice tin across the grain.
- Add Romano cheese to tomatoes. Return to oven 2 minutes.
- Remove tomatoes from heat. Sprinkle with garlic powder. Add tuna on top. Drizzle with a little more worchestershire sauce. Top with capers. Serve immediately. Enjoy.
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