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Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad

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We hope you got benefit from reading it, now let’s go back to seasonal bonito seared skipjack tuna (bonito) salad recipe. You can have seasonal bonito seared skipjack tuna (bonito) salad using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad:
  1. Get 1 slab Seared skipjack tuna (Katsuo-no-tataki)
  2. Get 1 Cucumber
  3. Take 7 cm Daikon radish
  4. Provide 12 Onion (sliced)
  5. Get 1 pack Radish sprouts
  6. Take 1 Green onions (finely sliced)
  7. You need For the dressing:
  8. Use 100 ml Ponzu
  9. Provide 50 ml Vegetable oil or olive oil
  10. Prepare 12 tsp Sugar
  11. Prepare 12 to 1 tsp Grated garlic
  12. Provide 1 Ichimi (optional)
Instructions to make Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad:
  1. Thinly slice the onion. Julienne the cucumber by first cutting on the diagonal, then slicing into matchsticks. Cut the daikon similarly into matchsticks. Roughly chop the radish sprouts into 3 cm sections.
  2. Soak the prepared vegetables from Step 1.
  3. Chop seared skipjack tuna (bonito) into bite-sized pieces.
  4. Thoroughly drain the excess water from the vegetables and add to the seared tuna from Step 3. Combine all seasoning ingredients and drizzle over vegetables and tuna as a dressing.

Homepage > Recipes > Fish Recipes > Skipjack Tuna Steak with Japanese-style Sauce and Garlic Chips Recipe (Seasonal Bonito Steak). A wide variety of canned tuna bonito skipjack options are available to you, such as part, variety, and feature. Made with dried smoked bonito (skipjack) tuna, Strong Bonito Stock (Katsuobushi Dashi) makes a flavorful main ingredient in salad dressing. Add bonito flakes, pressing with a spoon to submerge, and immediately shut off heat. Skipjack Tuna is an affordable variety that is usually canned as light chunk tuna.

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