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Braised Pork & Sauerkraut

Before you jump to Braised Pork & Sauerkraut recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to braised pork & sauerkraut recipe. To make braised pork & sauerkraut you need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Braised Pork & Sauerkraut:
  1. Provide 2 lb. packaged sauerkraut
  2. Prepare 1 pear, peeled, seeded, and cut into chunks
  3. Use 1 small yellow onion, roughly chopped
  4. Get 1⁄2 tsp. cumin
  5. You need 1 tsp. caraway seeds
  6. Take 5 juniper berries (optional)
  7. Take 1⁄3 cup dry white wine
  8. Provide 3 lb. pork (shoulder or butt, bone-in)
  9. Provide 3 tbs. dry rub (seasonings)
  10. Prepare 1 sprig fresh rosemary
  11. Prepare 1 cup gravy
Steps to make Braised Pork & Sauerkraut:
  1. Place sauerkraut in medium sized pot; add the chopped pear, onion, seasonings, and wine. Bring to a slight boil, reduce heat to low-medium, and cook for 30 minutes slightly covered.
  2. Prepare the pork (trim any fat) and cover the meat with dry rub seasonings and place in the refrigerator for 1 hour (covered).
  3. Heat up an outdoor grill (best) or a large frying pan with oil, and sear the meat on all sides on medium-high heat, for about 4 minutes a side. [This will seal in the juices of the meat while slow-cooking later in the oven]
  4. Heat oven to 325˚ F.
  5. Transfer the meat to a large pot / pan with lid (oven proof) and place the sauerkraut around all the sides of the meat. Place the rosemary on top of the meat, cover, and place in the oven to cook for 2 hours.
  6. Remove the pan lid and continue to cook for 40 minutes. This will produce a golden color atop of the kraut and will begin to solidify all the juices.
  7. When done cooking, remove the meat from the pan. Drain off the pan liquid. Shred the pork, add the pieces back to the pan with kraut, and lightly mix.
  8. Serve with mashed potatoes and cover all ingredients (lightly) with gravy.

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