Hey everyone, welcome to my recipe site, looking for the perfect Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe? look no further! We provide you only the perfect Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe here. We also have wide variety of recipes to try.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Before you jump to Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, test out a few of these.

Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to pan seared tuna steak with seaweed salad and soba noodles recipe. To cook pan seared tuna steak with seaweed salad and soba noodles you need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Prepare 2 large tuna steak
  2. You need 1 packages premade sea weed salad
  3. Use 1 packages soba noodles
  4. Get 1⁄4 cup soy sauce
  5. Use 2 tbsp honey
  6. Take 3 clove garlic cloves minced
  7. Provide 2 tbsp rice vinegar
  8. Provide 2 tsp sesame oil
  9. Use 1⁄3 cup olive oil
  10. Get 1⁄4 cup green onion chopped
  11. Get 2 slice grated ginger
  12. Get 1 tbsp black sesame seeds
  13. Take 1 tbsp white sesame seeds
  14. Provide 1 dash onion powder
  15. Use 1 dash ground black pepper
  16. Use 1 dash salt
Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Cook Soba noodles as directed
  2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
  3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
  4. Heat skillet on high with tablespoon of oil.
  5. Press tuna steaks onto plate mixture on each side.
  6. Sear tuna steaks on hot pan for 1 minute each side.
  7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
  8. Plate seaweed salad evenly on top of noodles.
  9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles re. Tuna Steak with Courgette Noodle Stir Fry. Seared Tuna steaks on rice ahi tuna steak recipe soba noodles. Sriracha Tuna Steak BLT on a Sweet Potato Noodle Bun. I'll definitely be making the tuna for friends, maybe as an.

If you find this Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe valuable please share it to your good friends or family, thank you and good luck.