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Chinese BBQ pork/ Char Siu

Before you jump to Chinese BBQ pork/ Char Siu recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In this post we are going to be going over foods that you should be eating that can help you remain in good health.

With regards to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the specific meats that you’re planning to eat.

Following a few of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to chinese bbq pork/ char siu recipe. To cook chinese bbq pork/ char siu you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chinese BBQ pork/ Char Siu:
  1. Get 450 g Pork belly 1.5 inch stripes/pork butt 1 inch thick
  2. Take 1 tbsp maltose
  3. Get Marinade:
  4. Take 1 inch cube red fermented tofu,mashed
  5. Take 5 tbsps sugar
  6. Provide 1 1⁄2 tbsps oyster sauce / vegetarian stir-fry sauce
  7. Provide 4 cloves garlic, minced
  8. Use 1⁄2 tbsps dark soya sauce /2 tbsps soya sauce
  9. Take 1 tbsp Shao xing wine
  10. Provide 1 package char siu seasoning mix
Instructions to make Chinese BBQ pork/ Char Siu:
  1. Tenderize pork with a turkey lifter fork. Mix all marinade ingredients together then put on pork. Put pork into a zipper bag or a container and let it marinade overnight in refrigerator.
  2. Preheat oven to 375C. Put water in roasting pan. Remove pork from fridge and arrange on a wire rack inside roasting pan. Bake for 30 minutes then turn it oven and bake for another 30 minutes.
  3. Meanwhile, add maltose to marinade. Simmer marinade until it turn glossy and thick. Set aside
  4. Bast thickened sauce on pork, bake for 10 minutes in order to get a nice caramelisation and char. Turn pork and bast other side, bake for 10 minutes to get even char on both sides. Remove from oven and rest for 10 minutes before slicing.

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