Hey everyone, welcome to my recipe page, if you’re looking for Seared Ahi Tuna with Blackened Puffed Rice recipe, look no further! We provide you only the perfect Seared Ahi Tuna with Blackened Puffed Rice recipe here. We also have wide variety of recipes to try.

Seared Ahi Tuna with Blackened Puffed Rice

Before you jump to Seared Ahi Tuna with Blackened Puffed Rice recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In this posting we shall be going over foods that you should be eating that can help you stay in good health.

Nuts and various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential simply because your body uses these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.

By simply following some of the suggestions above you will notice that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to seared ahi tuna with blackened puffed rice recipe. To make seared ahi tuna with blackened puffed rice you only need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Seared Ahi Tuna with Blackened Puffed Rice:
  1. Get 1 dash Rice wine
  2. Get 4 dash Soy Sauce
  3. Use 1 dash Sesame Oil
  4. Take 1 dash Chili Oil
  5. Take 1 dash Rice wine vinegar
  6. Provide 3 tbsp White sugar
  7. You need 1 cup White or sushi rice
  8. You need 1 Filet of Yellow Fin (Ahi) tuna
Steps to make Seared Ahi Tuna with Blackened Puffed Rice:
  1. Place the filet of tuna in the marinade for 30 minutes
  2. In a metal bowl, mix the soy sauce, sesame oil, sugar, rice wine, and chili oil.
  3. After the rice has finished cooking, take the rice out and fan it in a non heat conductive container. Then add the rice wine vinegar and stir
  4. Heat a pan with oil and place the filet of tuna in it. Sear for 20 seconds on each side
  5. Wash rice then cook in in a rice cooker. (1 cup of rice=1 cup of water)
  6. Take a handful of rice and squeeze into a round or square shape. Make sure to squeeze tight
  7. Then seat the rice in a pan with oil. Shake the pan every 3 seconds so the rice doesn't stick
  8. Heat left over marinade in a pan and add more soy sauce to create a glaze
  9. Serve with cucumber or garnish of choice

Seared ahi tuna with crispy sesame green beans is a gourmet recipe made right at home! Silky cauliflower carrot ginger puree adds a touch of This seared ahi tuna with crispy sesame green beans is a beautiful dinner meant to be shared. You don't have to spend all day cooking to make a. Ahi tuna, also known as yellowfin tuna, has a deliciously meaty taste. This hearty fish is an excellent source of protein, is low on fat, and it's extremely simple to prepare.

If you find this Seared Ahi Tuna with Blackened Puffed Rice recipe valuable please share it to your good friends or family, thank you and good luck.