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Before you jump to Brad's Cajun tuna steaks recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to brad's cajun tuna steaks recipe. To cook brad's cajun tuna steaks you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's Cajun tuna steaks:
- Prepare 1 tuna steak per serving needed
- Use Tony Chachere's creole seasoning
- Prepare 1 tbs butter
- Provide sauce from my new Orleans prawn recipe
Instructions to make Brad's Cajun tuna steaks:
- Place tuna steaks on a cutting board. Sprinkle with creole seasoning. Let sit 10 minutes.
- Melt butter in a frying pan over medium high heat.
- Place steaks in pan, seasoning side down. Sprinkle other side with seasoning.
- Fry 2 minutes on each side. Keep steaks rare.
- Plate steaks. Drizzle sauce over top. Serve. Enjoy.
Be sure to get the mixture on all parts of the steak. Heat the oil in the skillet over a medium to medium high heat. Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper, and cayenne pepper on a plate. Press tuna steaks into spice mixture; gently rub spices onto fish. Tuna steaks served blood-red and rare, just like beef steak.
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