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We hope you got insight from reading it, now let’s go back to pan seared blackened tuna with mango salsa recipe. You can have pan seared blackened tuna with mango salsa using 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pan Seared Blackened Tuna with Mango Salsa:
- Provide 2 tbsp olive oil
- Prepare 2 tbsp lime juice
- Provide 2 clove garlic minced
- You need 4 tuna steaks
- You need 1 fresh mango, peeled, pitted, chopped
- Prepare 1⁄4 cup red bell pepper, finely chopped
- Provide 1 spanish onion finely chopped
- Get 2 tbsp chopped fresh cilantro
- Prepare 1 jalapeno pepper seeded and minced
- Use 2 tbsp lime juice
- You need 1 1⁄2 tsp olive oil
- Prepare 2 tbsp paprika
- Take 1 tbsp cayenne pepper
- Provide 1 tbsp onion powder
- Prepare 2 tsp salt
- You need 1 tsp black pepper
- Use 1 tsp dried thyme
- Use 1 tsp dried basil
- Take 1 tsp dried oregano
- Provide 1 tsp garlic powder
- Get 4 tbsp olive oil
Instructions to make Pan Seared Blackened Tuna with Mango Salsa:
- wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
- combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1⁄2 olive oil , toss to combine refrigerate 1 hr
- in shallow dish mix all spices
- remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
- heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
- spoon about 1⁄2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately
Toss mango salsa ingredients until combined. Remove salmon steaks from baking dish. Place on plate and garnish with mango salsa. Tip: Your salmon is cooked all the way through when the center begins to flake. After all the heavy holiday meals on Passover, tuna steak is a refreshing change to enjoy on Chol Hamoed.
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