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Before you jump to tuna steaks with salsa recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.
Something that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. You will see that the nutrition in these kinds of is non existent and the negative effects will be really bad. In this posting we shall be going over foods that you should be eating that can help you remain in good health.
Nuts and various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be made by having these fatty acids in your diet.
For those of you who want to get started living a much healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to tuna steaks with salsa recipe. You can have tuna steaks with salsa using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare tuna steaks with salsa:
- You need 4 4 oz tuna steaks (1⁄2 in. thick)
- You need 1 olive oil-flavored cooking spray
- Use 1⁄2 tsp garlic-herb seasoning
- Take 1 cup chunky salsa
Steps to make tuna steaks with salsa:
- lightly coat both sides of fish with cooking spray
- sprinkle both sides with seasoning
- coat a large non-stick pan with cooking spray; place over medium high heat until hot
- add fish, cook 2 minutes on each side or until desired
- serve with salsa
Tuna: Whisk together the olive oil, lime juice and garlic in a bowl. Rub the tuna steaks with the mixture. Rub the tuna steaks with the mixture. Combine the mango, bell pepper, spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Serve on melon salsa with lime wedges, garnish with fresh basil leaves.
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