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Tuna steaks, rough cut potato and greens

Before you jump to Tuna steaks, rough cut potato and greens recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to tuna steaks, rough cut potato and greens recipe. You can cook tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tuna steaks, rough cut potato and greens:
  1. You need fresh tuna steaks
  2. Take coriander seeds
  3. Prepare fennel seeds
  4. You need olive oil
  5. Use potatoes
  6. You need cappers
  7. Get lemon
  8. You need parsley
  9. Use peas
  10. Provide Pak choi
  11. Provide garlic
Steps to make Tuna steaks, rough cut potato and greens:
  1. Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy.
  2. In the meantime… Crush seeds and salt. Coat tuna steaks and oil well with olive oil.
  3. To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste.
  4. Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks.
  5. Steam veg
  6. Serve and cover with rest of dressing

Avoid those that are cracked, have sprouts, wrinkles or show To the potato, I add well-drained tuna, finely chopped onion, an egg and chopped parsley. I season to taste with sea salt and freshly ground black pepper. Serve your tuna steaks with a salad, baked sweet potatoes, or green beans. Remove the tuna steak and place on a cutting board. All Reviews for Green Bean, Potato, and Tuna Salad.

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