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Southwest Turkey Chili

Before you jump to Southwest Turkey Chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to southwest turkey chili recipe. To make southwest turkey chili you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Southwest Turkey Chili:
  1. You need ground turkey
  2. Provide large bell pepper
  3. Prepare medium red onions
  4. Get kidney beans
  5. Provide spicy chili beans
  6. Provide gravy mix
  7. Provide Cholula or other hot sauce
  8. Get olive oil
  9. Take water
Instructions to make Southwest Turkey Chili:
  1. In a large stovetop pot, heat olive oil over medium heat, and add ground turkey. Brown turkey meat over medium-high heat and drain excess juices.
  2. Empty bean cans into a strainer and rinse them well, making sure to break up any clusters of beans that have formed. Once drained and cleaned, add to chili pot.
  3. Dice up your onions and bell pepper into small 1cm chunks (or the size you imagine the ground beef will end up being) and add them to the chili. Continue to heat over medium, leaving the cover on so the juices from the vegetables stay in the pan.
  4. Once vegetables are fully cooked, add gravy mix (and additional water if needed) so it creates a sauce in the pan. Continue to cook until gravy thickens then add hot sauce and mix.
  5. The chili is best served covered in a generous helping of cheese!!

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