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Turkey a la King

Before you jump to Turkey a la King recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to turkey a la king recipe. You can have turkey a la king using 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Turkey a la King:
  1. Prepare 3-4 cups cooked turkey breast and thigh, cut into bite size piec
  2. Take 11⁄2 cups chicken broth
  3. Take 2 large shallots.. diced
  4. Prepare 1 celery stalk thin sliced
  5. Provide 2 jalapeños, seeded and dicef
  6. Use 8 ounces mushrooms, sliced
  7. Get 2 carrots, thin sliced
  8. Get 3 cups Homemade turkey gravy
  9. Get 4 tablespoons butter
  10. Get 2 tablespoons flour
  11. Prepare 1 cup heavy cream
  12. Prepare 1 teaspoon fresh lemon juice
  13. Take 1 teaspoon sriracha sauce
  14. Provide to taste salt and black pepper
  15. Prepare 1⁄2 teaspoon thyme
  16. You need 1 cup frozen pearl onions
  17. Provide Garnish
  18. You need Sliced green onions and parsley
Instructions to make Turkey a la King:
  1. In a saucepan melt the butter and add the shallots, mushrooms, celery, carrots and jalapeño. Season with salt and cook until tender
  2. Add flour and cook 2 minutes
  3. Add broth and heat
  4. Add gravy and thyme and pearl onions bring to a boil
  5. Add sriracha, and lemon, and cook until thickened then taste for aeasoninh
  6. Add turkey and heat throuhgh. Garnish with green onions and parsley
  7. Serve over puff pastry shells.. toast, rice or mashed potatod

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