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Before you jump to Tuna stir fry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know green tea can help improve your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to tuna stir fry recipe. To make tuna stir fry you only need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tuna stir fry:
- Take 2 fresh tuna steaks
- Prepare 4 spring onions
- Take 1 courgette
- Get 1 carrot
- Prepare Long stem brocolli
- Prepare Handful green beans
- You need Oyster sauce
Steps to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
This recipe is similar to the fish puttu recipe that. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. Please make sure to read the recipe instructions carefully to avoid mistakes. Japanese Crispy Tuna Steaks with Stir-Fried Green Beans.
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