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Easy Tuna Steak with Miso Ginger Sauce

Before you jump to Easy Tuna Steak with Miso Ginger Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to easy tuna steak with miso ginger sauce recipe. To cook easy tuna steak with miso ginger sauce you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Tuna Steak with Miso Ginger Sauce:
  1. Take 2 Tuna steaks defrosted and pat dry
  2. Use 1 tbsp butter melted
  3. Take 1⁄4 tsp sea salt
  4. Take 1⁄2 tsp black pepper
  5. Prepare 1 tsp olive oil
  6. Get 3 tbsp grated ginger
  7. Take 0.5 tbsp yellow miso paste
  8. Use 2 tbsp minced garlic
  9. Take 4 tbsp mirin
  10. Prepare 2 tbsp water
  11. Provide 2 tbsp rice wine
  12. You need 1 tsp soy sauce
  13. Get 1 tsp sesame seed
Steps to make Easy Tuna Steak with Miso Ginger Sauce:
  1. Line the fryer basket with a grill mat or a sheet of lightly greased aluminum foil.
  2. Place the tuna steaks inside the fryer basket. Brush the melted butter onto the fish and season with salt and pepper. Air fry at 380F (190C) for 6-8 minutes until internal temperature exceeds 145F (63C).
  3. In the meantime, use a sauce pan to saute garlic and grated ginger in olive oil. Stir constantly. When fragrant, add the rest of the ingredients, stir constantly until the sauce thickened slightly.
  4. When done, drizzle the sauce over tuna steaks, and sprinkle some chopped green onion to serve if desired.

Easy, tuna steaks coated with sesame seeds and quickly seared. You could also cook them on the BBQ. This Japanese-inspired dish is served rare, so be sure your tuna is fresh and of good quality. Easy enough for a weeknight, special enough for company, marinated grilled tuna steaks cook up These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill Marinated in a soy-ginger sauce, these tuna steaks have lots of flavor. Sesame Seed Tuna Steak Salad is easy with thick tuna steaks coated in sesame seeds, and quickly seared.

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