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Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

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We hope you got benefit from reading it, now let’s go back to seared teriyaki tuna with buckwheat soba and edamame beans gf 🇯🇵 recipe. To cook seared teriyaki tuna with buckwheat soba and edamame beans gf 🇯🇵 you need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:
  1. Take 2 fresh tuna steaks
  2. Prepare 3 bundles buckwheat soba
  3. Use 150 g edamame beans (shelled)
  4. Use 1 pepper
  5. Get 1 red onion
  6. You need Handful bean sprouts
  7. Provide 1⁄2 cabbage
  8. Take 1 clove garlic
  9. Prepare 1 red chilli
  10. You need 1 inch fresh ginger
  11. Use 1⁄2 tsp wasabi paste
  12. Take Half a lime juiced
  13. Take 1 tbsp teriyaki sauce
  14. Prepare 1 tbsp black sesame seeds
  15. Take Dash sesame oil
  16. Provide 1 tbsp Picked ginger or daikon radish
Instructions to make Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:
  1. Cook the noodles as per packet instructions
  2. Finely chop the pepper, chilli, onion, garlic and cabbage
  3. In a hot wok add a dash of sesame oil and stir fry the vegetables for a couple minutes
  4. Mix the teriyaki sauce with the lime juice, wasabi and finely grated ginger. Taste. If it is too sweet add more lime, too sour more teriyaki.
  5. Season the tuna with black pepper and sesame seeds
  6. In a very hot pan sear the tuna for a couple minutes each side.
  7. Run the soba under cold water or add to iced water to refresh the noodles
  8. Mix the noodles, vegetables, edamame beans and teriyaki dressing
  9. Slice the tuna and serve on the noodles. Drizzle with teriyaki and garnish with pickled ginger or daikon

Silky cauliflower carrot ginger puree adds a touch of elegance. These Seared Tuna and Soba Noodle Stir Fry Bowls are easy to make if you can find quality fresh tuna to work with. A nice sweet teriyaki glaze that kind of reminded us of teriyaki wings. Just make sure you have lots of napkins as these sweet goodies are very sticky. Combine teriyaki sauce, sesame oil, rice vinegar and dark brown sugar.

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