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Before you jump to Blackened Tuna Steaks ( Or any firm fish steak or fillet ) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are great if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to blackened tuna steaks ( or any firm fish steak or fillet ) recipe. To cook blackened tuna steaks ( or any firm fish steak or fillet ) you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
- Use 4 6 ounce fresh tuna steaks
- Provide 1 recipe of White Marinade and Barbeque sauce
- Take 2 tsp cracked black pepper
- Get 1 tsp cajun seasoning spice blend
- Prepare 1 FOR SERVING
- You need 1 Lemon wedges
- Use 1 Melted butter
Steps to make Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
- In a small bowl combine pepper and cajun seasoning
- Preheat grill to medium high heat.
- 15 minutes before grilling brush fish with White Marinade/Sauce,. Right before grilling sprinkle each steak evenly with pepper/cajun spice mix. - - https://cookpad.com/us/recipes/347418-white-marinade-and-barbeque-sauce-for-meat-and-seafood
- Grill.over direct heat 2 to 4 minutes, on each side, depending on how you like it done and thickness of fish. Do not overcook.
- This can be pan seared by brushing a bit lighter with sauce. Heat a tablespoon of oil.in a pan until hot and sear for the same 2 to 4 minutes on each side.
- This also is great on salmon, swordfish, tilapia any firm fish!
- Serve with melted butter and lemon wedges
Mercury contamination is a risk when eating fish, but the nutritional benefits of a tuna steak can outweigh those risks. When you eat one or two servings of fish each week, you might reduce your risk of dying from a heart attack by one-third, MayoClinic.com reports. Despite a moderate risk of mercury contamination, a tuna steak is a low-fat, nutrient-dense addition to your diet And when I'm craving fish, tuna steak is one of my go-to's! If you've decided on having a tuna steak for lunch or dinner and you're wondering what to serve with it, you've come to the right place! Here are fourteen of the best sides to serve with your tuna.
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