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Before you jump to Tuna with Sesame seed recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to tuna with sesame seed recipe. You can have tuna with sesame seed using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tuna with Sesame seed:
- Provide 2 Tuna steaks
- Use 1 pinch Salt
- You need 1 pinch Black Pepper
- Take 1 tbsp Sesame Seed ( black, white or combination of both)
- Get 5 tbsp Olive Oil
Instructions to make Tuna with Sesame seed:
- Season tuna steaks with salt and pepper.
- Pour sesame seeds over tuna steaks trying to cover them entirely.
- Heat olive oil on a pan.
- Fry tuna steaks on heated olive oil. 2 minutes each side. In case tune steaks were frozen I would cook for about 3-4 minutes each side.
Amazing recipe of tuna with fresh salad is an absolute joy. Follow Gordon Ramsay's recipe and cook with Cooking Instructions. First, the tuna fillet goes into the soy sauce. Next, sprinkle black and white sesame seeds over the tuna. Pan-seared tuna steaks crusted with sesame seeds is one restaurant treat that is so simple and fast to make at home you may never order it out again.
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