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Spaghetti al tonno fresco tuna steak spaghetti

Before you jump to Spaghetti al tonno fresco tuna steak spaghetti recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spaghetti al tonno fresco tuna steak spaghetti recipe. To cook spaghetti al tonno fresco tuna steak spaghetti you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spaghetti al tonno fresco tuna steak spaghetti:
  1. Prepare 500 g spaghetti
  2. You need 2 small tuna steaks
  3. Take Handful chopped cherry tomatoes
  4. Get 1-2 cloves garlic
  5. You need Fresh basil
  6. Take to taste Peperoncino - dried chilli
  7. Take Olive oil
  8. Get to taste Salt
Instructions to make Spaghetti al tonno fresco tuna steak spaghetti:
  1. Bring pot of salted water to the boil and cook pasta according to instructions. Peel garlic, chop the tuna into cubes. Heat oil in a large pan. Add garlic and chilli. Cook for 1-2 mins.
  2. Add the tuna and continue cooking for another min or so. Add chopped cherry tomatoes and cook on medium heat for about 5 minutes. Stir frequently
  3. Add torn fresh basil. Remove garlic. Drain pasta al dente and add to sauce. Mix well and serve

Cook the spaghetti according to the package directions. While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Mezzi paccheri con ragu di tonno fresco. Fresh tuna has been part of the Sicilian diet since Phoenician times and possible longer. This is because Atlantic Bluefin tuna migrate past Sicily every year in May and June to reach their spawning grounds in the Eastern Mediterranean and then return again after spawning.

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